Essential Nutrition for the Eyes

If you only rely on carrots for healthy eyes, it's ancient. So beautiful and glowing eyes, to prevent disease and delay the use of glasses at a later date, the consumption of a variety of fruits and vegetables. Not just the orange, but also red, yellow, green. Not enough vitamin A for the eyes we need a variety of nutrients. - Lutein and zeaxanthin Numerous studies have shown that both types of antioxidant carotenoids entry group was able...

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5 tips on Healthy Eating for Women who have a Slim body

5 tips on Healthy Eating for Women who have a Slim body - There are a number of people who eat a lot, but still thin. We often look enviously when a friend like that. "They are blessed with high metabolism," says Dr. Inge Permadhi, MS, SpGK, clinical nutrition specialist from the Faculty of Medicine, University of Indonesia. However, if people with "talent" who are overweight or have poor metabolism can not be slim? "If we do not eat a lot, yes,...

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The Risk of Wearing "bra"

the risk of wearing "bra" - female breast consists of fat and glandular tissue that has no bones, the spine is the jib. If you do not choose the breast with the right crutch, in this bra, the burden of your spine worse. The body was bent and posture become disproportionate. Doctors of chiropractic (spinal cord and nerve specialist), Dr. Rosalina Magieline of Citralife, describes a simple way to recognize your posture disproportionate. Notice the...

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Eating Ice Cream Without Make You Fat

Eating Ice Cream Without Make You Fat - The content of milk or coconut milk is high enough in the ice cream often make women think a few times to enjoy ice cream. Milk, coconut milk, and sugar that is high enough it is feared it would disrupt the diet program, so you have to fight hard to resist the temptation of ice cream. "Diet is actually created to make us healthier, not to torture us physically," said Chef Sandra Djohan to Compass Female, while...

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Why are Women More Often Nightmares?

Women were more frequent nightmares than men. In a recent study revealed that only 19 percent of men who experience fewer nightmares than women are 30 percent. The difference is partly due to female hormones that trigger changes in body temperature. Berpengaru hormones in the menstrual cycle also trigger more vivid dreams and it looks amazing. Dreams are basically derived from the limbic system, a primitive area of ​​the brain that are responsible...

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Are Varicose veins can be eliminated?

Varicose veins are veins that stand out though is not medically dangerous, but is considered a problem for most women. Actually what causes varicose veins and is there an effective way to eliminate it? Varicose veins are abnormal / widening of veins (veins), and there is a decrease or loss of elasticity of the vein wall, winding veins, and valvular damage. Varicose veins look like a thick yarn in blue and crept up to her calf. Age is one factor...

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Foods to prevent cancer

Foods to prevent cancer - These are some kinds of foods to prevent cancer: 1. Vegetable Our parents always said that we must eat many vegetables. In fact that word has much benefit for us. Mainly green vegetable (more dark more good) has much antioxidant substance (be opposed to poison), such as beta-carotene. It also proved that if you eat much vegetable, it can decrease cancer attack to your health. So, if we know this fact, why are we must...

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