The high level of activity every day to make most people become susceptible to fatigue. The high levels of stress or the impact of caffeine use can also cause short-term fatigue. Read also 5 effect of healthy apples.
Fatigue does not only cause drowsiness, but can also lead to more serious chronic condition in which in this case you should immediately consult a doctor. Here are adalag several types of vitamins contained in certain types of fruit that can help in getting back your energy:
1. Vitamin A
Give a small fruit with big benefits, because they contain lots of antioxidants and of course a source of energy. According to MedlinePlus, carbohydrate is the largest source of energy for the body, and the majority of calories contained in the berries come from carbohydrates.
In addition, berries such as loganberries, blueberries and rich boysenberries vitaminn A that helps the body maintain healthy tissues, and dr. Susan M. Lark said in The Menopause Self Help Book, that vitamin A is one of the vitamins and minerals that help eliminate fatigue. In addition, give also rich in folic acid and vitamin C.
2. Vitamin C
According to experts from the University of Maryland Medical Center (UMMC), Vitamin C helps fight chronic fatigue by increasing endurance. Vitamin C also can support the immune system. Another positive impact of vitamin C is able to fight fatigue that plagued you.
UMMC mengasup recommends vitamin C as much as 250 milligrams to 500 milligrams twice daily to help boost energy levels. Various types of fruits such as strawberries, oranges, and guava are good sources of vitamin C is best for the body. A cup full of strawberry juice contains approximately 85 milligrams of vitamin C and a medium-sized orange contains 70 milligrams of vitamin C, whereas a cup of guava juice contains vitamin C of 350 milligrams. Other fruits that also contain vitamin C, among others, passion fruit, kiwi, lemon, and grapefruit. 3. Vitamin B
Vitamin B is also a type of vitamin that can help you overcome problems of psychological symptoms associated with fatigue, such as feelings of sadness and lack of motivation, by helping the brain to produce chemicals such as serotonin which can directly affect the mood or mood.
Vitamin B is most helpful in combating fatigue, among others, pyridoxine or vitamin B6; thiamine or vitamin B1; pantothenic acid or vitamin B5, and biotin or B7. In addition, dr. Lark explained that this type of copy B vitamins work together to perform basic metabolic functions that regulate the level of vitality and energy of your body.
B vitamins help your body convert food into fuel that generates energy. Discover the types of these vitamins in fruits such as avocados, bananas, dates, guava, lychee, mango, pomegranate, and passion fruit.
To balance, do not forget to drinking lots of fluids, reduce your stress level, and the rest. If two or more weeks you still feel tired, Mayo Clinic advise you to consult with a physician. You should immediately seek medical help if your fatigue is accompanied by mild dizziness, shortness of breath, rapid heart beats, or chest pain.
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