Not excessive if there is a saying "An apple a day will be the separation between the Doctor", since apple has great health benefits. Delicious fruit consumed in whatever form it has nutrients that are important so that no less with the other super fruits like goji berries or pomegranate. What are the benefits of apples?
1. Energy sources
Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must be diasup fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) that will enhance the body's immune.
2. Lose weight For those who do not want to gain weight, change your snack with a piece of apple fruit. Research shows women who eat apples every day for a year dry-weight and lower cholesterol levels. Scientists from Florida State University found that antioxidants in apples and pectin plays an important role in slimming effect owned by apple.
3. Heart healthy
The results of Iowa Women's Health Study mentions apples associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on research involving over 34,000 women for 20 years.
Other studies also gave similar results, the habit of eating apples reduces the risk of stroke. It happened because the content of antioxidants in apples help prevent bad cholesterol oxidized and cause inflammation.
4. Prevent metabolic syndrome
People who regularly consume apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (inflammation marker) was lower.
5. Increases stamina sports
Consumption of an apple before exercise to increase endurance. Apples have antioxidant called quercetin, which increases stamina by making more oxygen absorbed by the lungs. Other studies have shown that supplements containing quercetin will help cyclists pedaled longer.
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